Our Services

Active Ageing Programmes

Supporting seniors to stay healthy, active, and socially connected through community activities and engagements.


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About Active Ageing Programmes

Life continues to thrive after retirement.

Our Active Ageing programmes are designed to help seniors stay physically active, socially engaged, and connected within the community. Through a variety of activities, interest groups, wellness programmes, and learning opportunities, seniors can pursue new interests, build friendships, and continue leading active and fulfilling lives.

Supporting Our Seniors’
Well-Being Through 5 Key Areas

Physical

Help your senior loved ones stay active and healthy with simple fitness and strengthening exercises. These activities improve strength, balance, and flexibility, while promoting overall physical well-being. We also offer targeted support to address specific concerns, like reducing the risk of falls and ensuring a safe and comfortable environment for your loved ones.

Cognitive

Nurture your senior loved ones’ mental agility with engaging mind-stimulating programmes that promotes daily empowerment. Tailored activities focus on specific areas of concern, such as reducing cognitive risk, to keep their minds sharp and active. Additionally, our emotional and wellness support empowers seniors to better manage their emotions and overall mental well-being.

Social

Joining our community for communal meals engages seniors and promotes socialisation, creating awareness of our services. Our social programmes nurture connectedness through inclusive and interest-based activities, ensuring a vibrant and supportive environment. Experience the joy of social outings, where seniors can enjoy the outdoors, engage in physical activities, receive mental stimulation, and build meaningful connections with others.

Volunteerism

Explore our volunteering programmes that raise awareness about the importance of giving back and provide meaningful opportunities for seniors to contribute to the community. Engaging in these activities nurtures a greater sense of purpose and meaning, thereby enhancing our senior participants’ overall quality of life. Join us in creating a supportive and fulfilling environment where everyone can play a valuable role in the community.

Learning

Activities that promote continuous learning, including advanced planning, equip seniors with the knowledge needed for future preparations. Learn new skills such as digital literacy, engage in interest groups, and explore various courses to enhance the quality of life for seniors. Our health education initiatives aim to teach seniors to adopt an active and healthier lifestyle, ensuring their well-being and fulfilment.

Our Programmes and Activities

We offer dynamic and diverse programmes* tailored to the unique needs and interests of seniors across different communities. Beyond core actsuch as interest groups, exercise sessions, health monitoring, wellness talks, and volunteer engagement, we also introduce programmes designed to better support the evolving needs of seniors in each neighbourhood.

 

*Programmes may vary across different centres.

Sparkle Gym

Sparkle Gym

Sparkle Gym is a 12-week fitness and rehabilitation programme designed for seniors in the community who wish to stay physically active close to home.

 

Conducted by PCF Sparkle Care’s in-house therapists within the specialised rehabilitation zones at our Senior Care Centres, the programme combines strength training, balance exercises, and functional movement activities to help seniors improve mobility, build strength, enhance balance, and reduce the risk of falls.

Counterstrike-2

Counterstrike-2

Counter-Strike 2, a programme unique to PCF Sparkle Care Active Ageing Centre (Care) @ Yew Tee, reimagines gaming as a meaningful active ageing activity for seniors. Designed to promote cognitive engagement, teamwork, communication, and social interaction, the programme encourages seniors to learn new skills in a fun and supportive environment.

 

Beyond gameplay, it also helps seniors build confidence, stay mentally active, and form stronger connections with peers through shared experiences.

Drone Soccer

Drone Soccer

Drone Soccer combines technology, teamwork, and friendly competition in a fun and engaging activity for seniors.

 

Through flying drone “soccer balls” in team-based games, seniors can improve hand-eye coordination, concentration, reflexes, and social interaction while learning new digital skills in an enjoyable and supportive environment.

Rhythm Fit

Rhythm Fit

Rhythm Fit combines rhythmic drumming movements with music to create a fun and energetic workout for seniors.

 

Using gym balls and drumsticks, the activity encourages coordination, movement, and social interaction while helping seniors stay active in an enjoyable and engaging way.

Floor Curling

Floor Curling

Floor Curling, an activity unique to PCF Sparkle Care Active Ageing Centre (Care) @ Shunfu, offers seniors a fun and accessible way to stay active through friendly matches and team-based play.

 

The activity encourages seniors to strengthen their coordination, concentration, and strategic thinking while enjoying meaningful social interaction with their peers.

Stories that Sparkle

How Claudia continues to embrace new experiences

At 71, Claudia believes that age should never limit a person from trying something new.

Her active ageing journey began when she was introduced to Paida, an ancient Chinese healing technique. What started as curiosity soon grew into a passion for discovering new interests and staying active in different ways.

Since then, Claudia has taken part in a wide range of activities, from Kung Fu fan dance classes to cardio drumming workouts involving gym balls. Embracing each experience with an open mind, she continues to challenge herself, pick up new skills, and encourage fellow seniors to do the same.

Read more about Claudia here.

FAQs

Frequently Asked Questions

If you can’t find what you’re looking for, please don’t hesitate to get in touch with our team.

At PCF Sparkle Care, our main services are:
i) Maintenance Day Care
ii) Dementia Day Care
iii) Active Ageing Programme
iv) Active Rehabilitation
v) Maintenance Rehabilitation

Please visit our services page for more information.

Please visit our centres page for more information.